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The Info Grateful My PT Taught Me to Squat | Health News
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| I did NOT do this |
I am glad my in-patient PT made me squat while reaching down with my sound hand to pick up plastic cones sitting on a low stool and place the cones on a shelf at head height. She did NOT have me squat deeply like the body builder in the photo. She had me
do a partial squat while leaning over to reach close to the floor.
At first I loved squats because I felt safer when both feet were on the floor than when I had to repeatedly stand on one foot while walking. When I learned how useful squats are I asked my PT to let me do them every day. The list below shows the value of this basic skill that I took for granted as an able-bodied person. I have used this skill thousands of times. It is a gift that keeps on giving.
NOTE: Reaching for objects overhead is dangerous when I drop the objects on my head.
Squatting makes me more stable when I:
* Lean down to pull up my underwear up after toileting
* Lean down to pick up my cane after it has fallen on the floor for the thousandth time!
* Lean down to get clothing out of the bottom drawer of the dresser
* Lean down to get shoes from the floor of the closet
* Lean down to get a milk carton sitting on the bottom shelf of the refrigerator
* Lean down to get a box of cereal from the bottom shelf of a kitchen cabinet
* Lean down to get a pot from the bottom shelf of a kitchen cabinet
* Lean down to get a box of dishwashing detergent from under the sink
* Lean down to place and remove dishes from the bottom rack of dishwasher
* Lean down to pull bed linen straight when making the bed
* Lean down to take a book from bottom of book shelf
* Lean down to plug a cord into a low electrical outlet
* Lean down to pull clothes out of the dryer
* Lean down to fill a watering can with the garden hose
* Lean down to pickup a large bag of garbage I kicked down my stairs to put bag in garbage can
* Lean down to pick up purchases sitting in the trunk or on the floor of my car
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