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The Info Exercising When I Travel | Health News
My siblings and two lifelong friends who are like sisters live 800 to 1,500 miles away. They are still working so if I go to see them they do not have to give up vacation time to come see me. I do not want to lose these deep social connections. Being cut off from family and friends is a sure path to depression. Yet a herniated disc and a tight hemiplegic hand means I cannot leave my exercise equipment at home. I get back spasms if I do not stretch my back. I do not want to repeat the experience of holding onto a cane for dear life
while spasms catch me half way across the room. On vacation I faithfully do back exercises every morning before I get out of bed. Sitting for hours while traveling aggravates my back.
When I am at home I keep my hemiplegic hand loose by using a SaeboFlex splint to help me transfer 75 balls from one big crate to another. When I travel I put some of my Saebo equipment in a backpack and modify my hand exercise routine.
I cut the number of balls I transfer to 36 a day because my backpack can hold only nine balls and a small collapsible crate I bought at a dollar store. I also cut the number of exercises I do with the vibrator because some bulky equipment won't fit in the backpack. I can go two days in a row without exercising before my hemiplegic hand starts to get tight. Cutting back means I lose some strength and endurance. Yet I do not regress to prying open my hemiplegic hand before or after I grasp an object. Friends and family are glad to see me, but I do not think they want me to move in with them because I have let myself go downhill.
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