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The Info Exercising When I Travel | Health News

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The Info Exercising When I Travel | Health News

My siblings and two lifelong friends who are like sisters live 800 to 1,500 miles away.  They are still working so if I go to see them they do not have to give up vacation time to come see me.  I do not want to lose these deep social connections.  Being cut off from family and friends is a sure path to depression.  Yet a herniated disc and a tight hemiplegic hand means I cannot leave my exercise equipment at home.  I get back spasms if I do not stretch my back.  I do not want to repeat the experience of holding onto a cane for dear life while spasms catch me half way across the room. On vacation I faithfully do back exercises every morning before I get out of bed.  Sitting for hours while traveling aggravates my back.

When I am at home I keep my hemiplegic hand loose by using a SaeboFlex splint to help me transfer 75 balls from one big crate to another. When I travel I put some of my Saebo equipment in a backpack and modify my hand exercise routine. 
I cut the number of balls I transfer to 36 a day because my backpack can hold only nine balls and a small collapsible crate I bought at a dollar store.  I also cut the number of exercises I do with the vibrator because some bulky equipment won't fit in the backpack.  I can go two days in a row without exercising before my hemiplegic hand starts to get tight.  Cutting back means I lose some strength and endurance.  Yet I do not regress to prying open my hemiplegic hand before or after I grasp an object.  Friends and family are glad to see me, but I do not think they want me to move in with them because I have let myself go downhill.


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