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The Info Tying Shoes One-handed | Health News
I shuddered when my OT put brown shoelaces on my beige shoes. I had forgotten elastic shoelaces only come in black, brown, and white. I want to wear the color-coordinated laces I paid for. I refuse to wear shoes with Velcro straps that a 10 year old would be embarrassed to wear to school. I was horrified when my PT suggested I wear jogging shoes. It would upset me to give a professional presentation or go to a wedding with shoes that an able-bodied adult would not wear.
I pull the free end of the lace shown in photo #1 across the shoe and slip my index finger under the top horizontal lace (photo #2). My index finger is pointing towards my body. I use the tip of my index finger to drag the lace under the horizontal lace to make a loop.
Photo #3 shows I used my thumb to push the lace through the 1st loop to create a 2nd loop. You cannot see the 1st loop because my thumb is in it. I take my thumb out of the 1st loop and yank the 2nd loop side to side to tighten the half slipknot.
With time the shoe lace stretches so I tuck in the free end of the lace so I will not trip over it.
Dutton, R. (2013)
My Last Degree: A Therapist Goes Home After a Stroke, 2nd ed., pp. 90-95. Bangor, Maine: Booklocker.
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