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The Info Just Do It | Health News

The good news about neuroplasticity is that the brain can heal itself.  The bad news about neuroplasticity is every time we learn something our brains change.  After a lifetime of learning even identical twins have brains that are different.  Rather than ask my therapist to predict what will happen to my unique brain after a stroke, I think Nike has it right.   -- Just Do It.  Just do rehab and see what happens.  Having said that, there are ways to make success more likely. 

"Just do it" does not mean jumping in the deep end of the pool.  It is important to have immediate success so clients are not emotionally devastated on our first attempt.  We need therapists because they evaluate where we are so they can start on the proper page of an exercise program. Therapists also know when and how to safely increase the difficulty level after they observe how our bodies respond to an exercise.

OTs can do task analysis to make success possible.  OTs analyze the components of an activity you want to do and suggest exercises that may make it happen.  However, OTs do not have ESP.  They have to ask shy clients what they want.  Some clients need to stop worrying that their goals may sound trivial.  A therapist can help a client maintain rehab gains by linking exercise to valued activities that are done in authentic environments.


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