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The Info Finger Exercises | Health News
To be independent in driving I need to zip my coat in cold weather. When I grasped thin objects like a zipper tab my thumb and index finger used to bend ferociously. Trapping the zipper tab against my thumbnail made the zipper tab slide out of my hand. After analyzing the muscle imbalance in my hand, my OT gave me three exercises.
Caution: Bad practice can strengthen muscles that are already too strong. The photos below illustrate the kind of individualized exercise program an OT can create for you.
The 1st exercise is touching my thumb to my index finger. The photo above shows muscles that bend the thumb are working too hard because they do not have help. The vibrator stimulates the weak muscles at the base of my thumb that were not working (see black arrow).
The 2nd exercise is straightening my fingers against a rubber band. Initially my middle finger straightened more than my index finger (see arrow on left).
To correct this muscle imbalance my OT added a 3rd exercise. Tendon stroking is pressing firmly along the tendon from my wrist to the 1st knuckle. For me this sensory input stimulates both index finger and thumb extension.
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